Meditation And Its Methods: This book is a collection of Swami Vivekananda’s explanation of Meditation

This book is a collection of Swami Vivekananda’s explanation of Meditation, his writings and lectures on Meditation, its benefits and its methods. This book explores all his thoughts on meditation and its methods. For all the seekers of truth and practitioners of meditation this book is sure to provide flashes of deep insight helping them to reach their goal through meditation.


Meditation, which gives an insight to the depth and breadth of the mystical traditions of India, was developed by Ancient Hindu Seers. He propagated it to the world through his lectures and practical lessons. He stressed the need to concentrate on the mind which is a lamp that gives insight to every part of our sou

Vivekananda defined meditation, first as a process of self-appraisal of all thoughts to the mind. He then defined the next step as to “Assert what we really are — existence, knowledge and bliss — being, knowing, and loving,” which would result in “Unification of the subject and object.

Vivekananda’s meditation is practiced under the two themes of “Meditation according to Yoga” which is considered a practical and mystical approach, and of “Meditation according to Vedanta” which means a philosophical and transcendental approach. Both themes have the same end objective of realizing illumination through realization of the “Supreme”.

Vivekananda was born on 12 January 1863 in Calcutta (now Kolkata). From his very childhood, he was deeply interested in meditation and used to meditate before the images of deities such as Lord Shiva, Lord Rama, and Sita. He was able to practice deep meditation at the age of eight.

In his childhood, when Narendra was playing meditation with his friend, suddenly a cobra appeared, frightening Narendra's friends, who then fled. But Narendra was absorbed in meditation and did not notice the cobra nor hear his friends' calls.


Go forward without a path,
Fearing nothing, caring for nothing!
Wandering alone, like the rhinoceros!
Even as a lion, not trembling at noises,
Even as the wind, not caught in the net,
Even as the lotus leaf, untainted by water,
Do thou wander alone, like the rhinoceros!


When the mind has been trained to remain fixed on a certain internal or external location, there comes to it the power of flowing in an unbroken current, as it were, towards that point. This state is called Dhyana. When one has so intensified the power of Dhyana as to be able to reject the external part of perception and remain meditating only on the internal part, the meaning, that state is called Samadhi.


Sit straight, and concentrate on the divine light between the eyebrows that's what he meant by Samprkeshy Nasikagram (ie place between your eyebrows, not on your nose tip).This whole process of divine meditation can only be initiated by an enlightened master who himself have seen God and can make you see that right at the time of Deeksha.Later on, we have to concentrate our mind on that divine light. And after daily practicing, you can attain the oneness with God. He who has given up all attachment, all fear, and all anger, he whose whole soul has gone unto the Lord, he who has taken refuge in the Lord, whose heart has become purified, with whatsoever desire he comes to the Lord, He will grant that to him. Therefore worship Him through knowledge, love, or renunciation.

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